you ever feel like you just can't stop
eating... well! we all do it's because our brains are wired to crave sugar and refined carbs which makes you even hungrier. so, let me help you with some tips to keep you from over eating and none of them involve counting calories.
you ready... !!!!!
1. Cut out the process stuff and eat real Whole Foods. the single most important thing to lose weight and avoid overeating is to include as many real whole unprocessed foods and your diet as possible things like vegetables, fruits nuts, whole, grains, beans, seeds olive oil, organic free-range or grass fed animal products like poultry ,lamb, beef, pork, and eggs, wild smaller fish like salmon and sardines. they help you reset your brain and your appetite.
2. Eat breakfast you need to eat breakfast. so, eat breakfast every day and do not eat food at least two hours before going to bed. eating food earlier in the day, prevents you from overeating at night.
3. Eat mindfully...our stomach takes 20 minutes to tell the brain that we're full. so, we tend to overeat, when we eat too fast eating. while we're stressed out also makes us fat both because, we don't digest our food properly and because stress hormones slow your metabolism and promote fat storage especially that dreaded belly fat. so, when it's time to eat slow down and enjoy every part of your meal or snack tip.
4. Eliminate alcohol. I know, it doesn't sound so... fun but it works cutting out alcohol will get rid of additional sugar calories and prevent you from overeating alcohol releases your inhibitions which is why restaurants offer you a drink at the beginning of a meal you still with me okay good.
5. Become aware of trigger foods . one little soda can begin that downward spiral to overeating. so, stay away from your trigger foods that make you eat more things like sugar sweetened, drinks, sweets bread, baked goods, refined carbs of any kind even artificial sweeteners make you crave more and eat more so, stay away from them.
6. Keep a journal...we use food to block our feelings... but you can use words to block food in fact research shows that journaling is an excellent
way to lose weight and it's a great way to be honest with yourself and be accountable. see, we often overeat and stuff ourselves with food in order to stuff away our feelings. so, write your feelings down instead of eating them.
7. Get sufficient sleep in fact one study found that even if you lost a little bit of sleep. it contributes to insulin resistance which is like pre-diabetes or diabetes. it makes you hungry, it makes you crave sugar and carbs paving the way for more obesity and type 2 diabetes.
so, get 8 hrs of sleep every night or at least seven. you'll have less cravings and you'll normalize those fat regulating hormones.
8. control your stress levels demanding jobs marital tension lack of sleep too much to do in too little time to do it creates stress for most of us you see stress makes us overeat and it makes us overeat the wrong kinds of food which leads to weight gain. so, learn to actively relax.... I'm not talking about sitting on the couch watching TV.... I'm talking about things like meditation yoga deep breathing or any other techniques that help you reduce stress.
9. Exercise the right way...! see, the right kind of exercise can help you lose weight... help you maintain your weight loss and it even controls your appetite so, you don't overeat. so...first walk a minimum of thirty minutes every day that's bare minimum wear a pedometer and set a goal of 10,000 steps a day. but I like to do other stuff where you can run, you can bike, you can dance just turn on the music and have a party in your house with closing the shades. so, no one sees you and play games jump on the trampoline do whatever is fun for you.
So, I want you to stick to these nine tips and you will lose weight every single time
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